As with the other parts of your body, vitamins are vital to maintaining beautiful and healthy skin. In fact, without sufficient essential vitamins, your skin may look dull, unhealthy, or dry. So, what are the vitamins our skin needs most? Let’s discuss the vitamins that matter, and how a multi-vitamin facial can help you achieve the look and feel you’ve always wanted for your skin.
1. Vitamin A
Vitamin A reduces wrinkles, lessens brown spots, and heals rough skin by increasing the production of new skin. Vitamin A also strengthens your immune system and helps heal skin infections and acne breakouts. A good source of Vitamin A includes dairy products, carrots, kale, tuna, cod liver, salmon, and eggs. Vitamin A is fat-soluble and is stored in the body. For skin products, the strongest form of Vitamin A exists as a form of retinoic acid that is known to be effective to reverse sun damage on skin. Retinoic acid product could be applied once a day but usage above the recommended dosage could result in skin dryness and photo sensitivity.
2. Vitamin C
Vitamin C is crucial for many bodily functions, and for skin, Vitamin C is a great antioxidant. Vitamin C is an all-around anti-aging supplement that helps the skin retain its moisture and firmness, eliminates sun spots, and improves fine lines. Vitamin C provides a great defense against sun rays as it blocks free radicals from damaging your skin. There are many sources of Vitamin C in our diet, such as citruses and fruits; Vitamin C topical cream is also available in the pharmacy.
3. Vitamin D
Vitamin D is naturally produced by our body when our skin is exposed to ultraviolet B (UVB). Vitamin D could also be collected from eating fatty fish and beef liver. Vitamin D contributes largely to skin health as it promotes skin cell growth, repair, and replacement. Vitamin D is directly involved in cell proliferation and differentiation, and is thus crucial in skin cell replenishment. Furthermore, Vitamin D also helps to lock in moisture in the skin as it facilitates the creation of the underlying structure of your skin cell.
4. Vitamin B Complex
Vitamin B-complex includes B1, B2, B3, B5, B6, and B12; although they play different parts, they are all crucial to healthy cell and skin development. B1 improves blood circulation to the skin, giving you a healthy and radiant glow. Meanwhile, B2 is a strong anti-carcinogen, protecting your skin from cancer. B3 increases oxygen flow to the skin and gives younger-looking skin. B5 fights skin infections by strengthening the immune system, B6 reduces swelling and puffiness of the skin, and lastly, B12 helps maintain constant red blood cells count and gives a health rosy skin color. Vitamin B Complex can be derived from from eggs, almond, leafy greens, and beef.
5. Vitamin E
Vitamin E is a great antioxidant that blocks skin aging and reverses sun damage. When combined with Vitamin C, Vitamin E can fight-off free radicals and reduce wrinkles, giving a youthful-looking skin. Vitamin E can be taken orally with a maximum dosage of 1,000mg per day.
6. Honorable Mention: Antioxidants and Omega-3 Fatty Acids
Antioxidants and Omega-3 Fatty Acids, which could be gathered from berries and salmon help the skin by fighting-off free radicals and increase oxygen production for the skin. They help create a more youthful-looking and radiant skin, they also reduces wrinkles and helps firm the skin.
With our busy schedules, it can be extremely hard to get all the necessary vitamins that are crucial for our skin. We often neglect healthy eating or skin care routines in lieu of work or going out with friends. For this reason, the best way to maintain a healthy skin is to indulge in a multi-vitamin facial. Multi-vitamin facials ensure that your face will get all the vitamins it need to look radiant. Feel free to consult with our specialists for more information about how a multi-vitamin facial can give you the skin you’ve always wanted. Call us at 647-764-7490 or email us at info@igbeauty.com to be on your way to beautiful, healthy skin!
